Gewicht registratie (niet in logboek) voor 23 mei 2019
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102,5 kg
Tot nu toe verloren: 44,9 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: 100%.
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1734 kcal
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Vet: 49,20g | Eiwit: 96,01g | Kolhy: 65,29g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Nice! Kiwi Strawberry Sparkling Water, Coca-Cola Diet Coke (Can), Vinaigrette Dressing, Water , Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin. Diner: Wegmans Sparkling Water - Lime, Vodka, Shrimp, Whiskey, Cooked Spinach (from Fresh), Red Table Wine , Pita Bread, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Andere: Water , Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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Gewichtsafname van 2,5 kg per week
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