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Up a bit from last week, but not too much. Still trying to find the 220s consistently, but down 13 from the beginning of the month.
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104,4 kg
Tot nu toe verloren: 43,0 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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2048 kcal
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Vet: 98,23g | Eiwit: 184,34g | Kolhy: 51,75g.
Ontbijt: Hershey's Natural Unsweetened Cocoa, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Berry Sparkling Water, Chunky Blue Cheese Dressing, Wild Sardines in Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese, American Lettuce Blend. Diner: Berry Flavored Sparkling Water, Fage Total 2% Greek Yogurt, Salsa Verde Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine, Pork Chops (Top Loin, Boneless) . Snacks/Andere: Soleil Berry Sparkling Water, High Protein Shake - Chocolate, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
So, all that fasting is paying off this month!
20 apr 19 door lid: erikahollister
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13 lbs is a lot, congratulations 🎉
20 apr 19 door lid: Keilin_4
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13 lbs is fantastic! Keep doing what you are doing!!! Happy Easter!
21 apr 19 door lid: Mom2Boxers
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Thirteen pounds is awesome! I hope you and yours have a great Easter!🐣🐰💐
21 apr 19 door lid: laraae
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21 apr 19 door lid: liv001
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21 apr 19 door lid: FullaBella
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