Had a major whoosh late last night and throughout the day. Had to get up a leave a few meetings! That resulted in a new (recent) low before dinner tonight.
|
103,1 kg
Tot nu toe verloren: 44,4 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2216 kcal
|
Vet: 131,12g | Eiwit: 206,14g | Kolhy: 48,12g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Grapes, Coca-Cola Coke Zero (20 oz), Marie's Chunky Blue Cheese Dressing, Avocados, Strawberries, Turkey Breast Meat, Feta Cheese, Mixed Salad Greens, Tomatoes, Dried Cranberries, Egg. Diner: Clear American Pineapple Coconut Sparkling Water, Egg, Fage Total 0% Greek Yogurt, Ground Beef (Cooked), G Hughes Sugar Free BBQ Sauce, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Andere: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 0% Greek Yogurt, Beef Steak, Oscar Mayer Deli Fresh Smoked Ham, Pecan Nuts, Lucerne Extra Sharp Cheddar Cheese, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
|
Gewichtsafname van 0,3 kg per week
|
Reacties
04 mrt 19 door lid: John10251
|
04 mrt 19 door lid: g_ortegam
|
Nice🙋Those whooshes get you Everytime...I want to whoosh(naturally)😁
05 mrt 19 door lid: Alnona
|
Besides the benefits from the whoosh, you got in some extra steps as well!
05 mrt 19 door lid: Scalewatcher3
|
I remember those meetings... a whoosh is definitely a reason to get out of them, even for a few minutes.
05 mrt 19 door lid: FullaBella
|
Love when the Whoosh Fairy visits :)
05 mrt 19 door lid: newnormal
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|