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Well. I didn't earn it, but i will take it!
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74,4 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1881 kcal
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Vet: 103,69g | Eiwit: 90,61g | Kolhy: 155,77g.
Ontbijt: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Essential Everyday 2% American Cheese Singles, Thomas' Bagel Thins - Everything, Kroger Walnut Halves & Pieces, Bertolli Olive Oil, Garden Cuts Green Leaf Lettuce, Bolthouse Farms Creamy Caesar Yogurt Dressing, Souper Salad Garbanzo Beans, Kirkland Signature Artichoke Hearts Marinated in Oil, La Choy Chow Mein Noodles, Frittata. Diner: Philadelphia Whipped Chive Cream Cheese, Stuffed Pepper with Rice and Meat, Frittata, Parmesan Cheese (Shredded), Stonewall Kitchen Foolproof Popover Mix, Butter (Salted). Snacks/Andere: Peter Paul Almond Joy (Snack Size). meer...
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2097 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Sneeuwschuiven - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
It happened so you earnet it.
02 dec 18 door lid: liv001
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You must have done something! Great drop there!!
02 dec 18 door lid: nikeit
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Jen, of course you earned it! You did something right in order to get this drop. I am thinking more than one. Keep it going.😊👍
02 dec 18 door lid: Becc@
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You 'earned it' because you did not quit. Period. :) :)
02 dec 18 door lid: adefwebserver
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02 dec 18 door lid: tiffany1908
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02 dec 18 door lid: eatolive4life
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You earned it, don't think like that. Watch your negative self talk!
02 dec 18 door lid: lilylabyrinth
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Ty fs friends! Appreciate your encouragement very much!
02 dec 18 door lid: jengetfit123
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Great Job! Keep up the good work! I finally was surprised too this morning when I made it from 183 to the 179.8. Yaaah!
02 dec 18 door lid: Lucygirl1
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