It is, you just do not give up
29 aug 18 door lid: rosio19
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I’m not it’s just sucks a little. Sometimes I feel if I eat something that I really want it’s going to cause a weight gain. I don’t enjoy bake chicken and broccoli that much to eat it every single day.
29 aug 18 door lid: tiffany1908
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I hear ya. You can only eat so much salad before you wanna throw up every time you see lettuce lol I've been impressed with how creative people on here are with their meals!
29 aug 18 door lid: SunnieSunny
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why don't you have more variety?? I can't imagine what diet you are on that you can not have more spice in your life.
29 aug 18 door lid: baskington
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I agree - any weight journey is very hard - the hard work you put in will result in positive results - it takes time but your body will thank you for it - keep it up - besides, this is just a bump in the read - you got this.
29 aug 18 door lid: hildawg
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30 aug 18 door lid: adefwebserver
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I have a suggestion if you want to hear it, try to cut the sugar out for a week and see how that effects things. You have quite a bit of less than quality food in your menu and I would replace it or at least part of it with some quality veggies and protein. Just little changes can make so much difference.
30 aug 18 door lid: baskington
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Ok, in this game you don’t have to be perfect
30 aug 18 door lid: rosio19
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Let’s say you want pizza, well yes you will gain water weight
30 aug 18 door lid: rosio19
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But it’s just water, it will “drain” out in a couple of days. 😉
30 aug 18 door lid: rosio19
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I don’t see why once in a while you can’t have a “unhealthy “ food
30 aug 18 door lid: rosio19
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A lot of people talk, and try to do short cuts...those don’t work at the end of the road
30 aug 18 door lid: rosio19
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Better to learn now how to eat in moderation 😉 and not be deprived for the rest of your life 😢
30 aug 18 door lid: rosio19
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What I do when I want to eat “unhealthy “ and I don’t want to go over calories.... I make it fit my that food fit my calories ... skip breakfast and add those calories to lunch
30 aug 18 door lid: rosio19
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Oh and remember, you still gonna gain cause of sodium and stuff...but it’s just water
30 aug 18 door lid: rosio19
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Yes it is , but you can do it
05 sep 18 door lid: marilynhollowell arn
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It is a long game, for sure.
05 sep 18 door lid: jengetfit123
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One step at a time. You've got this!
05 sep 18 door lid: CathyWareagle
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It really is. I feel your pain; hang in there. We all can do it!
05 sep 18 door lid: Ms. RJF
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It will be worth it! You CAN do this! We are all here for you!!
15 sep 18 door lid: kclab
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