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Heck yeah!!
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78,0 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1814 kcal
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Vet: 89,40g | Eiwit: 88,76g | Kolhy: 183,25g.
Ontbijt: Bragg Organic Apple Cider Vinegar, Coffee, Water. Lunch: Dry Roasted Almonds (with Salt Added), Trader Joe's Persian Cucumber, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus, Red Cabbage, Mixed Salad Greens, Souper Salad Garbanzo Beans, Jen's tuna salad, Trader Joe's Organic Sprouted 7-Grain Bread. Diner: Water, Donkey Chips Authentic Tortilla Chips, Mixed Salad Greens, Sargento Ultra Thin Sliced Swiss Cheese, Publix Sliced Reduced Fat Hard Salami, Hellmann's Light Mayonnaise, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Andere: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Sprouted 7-Grain Bread, Centrum Ultra Women's Multivitamin, Sargento Light String Cheese, Trader Joe's Burrata, Kind Fruit & Nut Almond & Coconut Bar, Wal-Mart Fresh Pineapple, Great Value Mixed Nuts. meer...
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1995 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,3 kg per week
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 Reacties
05 aug 18 door lid: TracyHi43
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Also, my waist is down 8 inches since i started measuring in March. Wish i had measured in December, but i just couldn't face the music.
05 aug 18 door lid: jengetfit123
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Wow and double wow! Bet you are dancing around!
05 aug 18 door lid: TomLong
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05 aug 18 door lid: Gingerk65
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Congratulations! I'm not going to say I'm surprised because we see you putting in the work!
05 aug 18 door lid: adefwebserver
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05 aug 18 door lid: Kim4dogNite
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Ty friends! @tomlong, haha, today is my rest day. I will dance tomorrow. 😊 @adef, wow, i had to stop for a second -- i am not usually the one who puts in the work!
05 aug 18 door lid: jengetfit123
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05 aug 18 door lid: GardenOfHeeden
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It is so great that all your hard work is paying off - you deserve it!!!!
05 aug 18 door lid: nikeit
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05 aug 18 door lid: jenjabba
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