Gewicht registratie (niet in logboek) voor 03 juli 2018
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85,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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2524 kcal
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Vet: 60,24g | Eiwit: 154,16g | Kolhy: 376,62g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Watermelon, Beef or Meat Gravy, Mistica Ranch Meats Country Fried Beef Steak, Water. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Haribo Gold-Bears Gummi Candy, Brach's Tiny Gummi Bears 100 Calorie Pack, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Apples, Water. Diner: Kellogg's Special K Protein Plus Cereal, Bananas, Milk (Nonfat), Raisin Bran, Cousin Willie's 94% fat free butter popcorn, one brands one maple glazed donut, Kraft Light Mayonnaise, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Snacks/Andere: Apples. meer...
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3608 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 3 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 4 uren en 27 minuten, Slapen - 8 uren, Zitten - 5 uren, Stilstaan - 4 uren. meer...
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Gewichtsafname van 21,6 kg per week
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 Reacties
I vote for full body picture updates with all of your weigh-ins. 😍 just sayin
03 jul 18 door lid: Vickiauntmick
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03 jul 18 door lid: -Diablo
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03 jul 18 door lid: peeperjj
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time for a cold shower and an hour in your beautiful garden😁
03 jul 18 door lid: ohfatty
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03 jul 18 door lid: jengetfit123
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03 jul 18 door lid: TomLong
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03 jul 18 door lid: murphthesurf
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03 jul 18 door lid: skinnyminny54
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Tell 'em Vicki! LOL. On a serious note great drop!
03 jul 18 door lid: Proudmomma412
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Good for you - on a cut this week?
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This is a big drop from my gain from going on a short vacation. Will probably be down a bit more tomorrow. And yes, currently cutting.
03 jul 18 door lid: -Diablo
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I gained 11 pounds in a couple days. I lost 6 overnight. I will most likely be down another few tomorrow and back to baseline by Thursday.
03 jul 18 door lid: -Diablo
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Let's just say I haven't done a planned bulk in a looong time. I end up doing an unplanned bulk with zero working out in the winter. :( I've lost muscle and strength over the years because of this. I end up gaining most of it back during my cut due to muscle memory but not 100%. I need to stay on top of it this year to get back to my best.
04 jul 18 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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