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27 augustus 2019
For the first time since 31 July I went running. I was feeling very heavy, and only could do 3,5 km, but I am sooooooooooo happy I did it. Next round tomorrow morning.
Btw I began running February this year, built it up from ZERO to 8k, went 2-5 times every week up until the end of last month. I got a flu which lasted for 3 weeks. Last week I was just lazy, but now I know I can do it!!!
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24 augustus 2019
Ahhh... so i had holidays and of course it was not as planned diet- and sport-wise...😒
i feel a bit teleurgesteld in me, but to be honest it was not completely unexpected...vacations are usually like this...🤔😇
Tomorrow a new day with new opportunities right!?!👍🏻👍🏻👍🏻
(2 reacties)
21 augustus 2019
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20 augustus 2019
(4 reacties)
20 augustus 2019
yesssss
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
108,5 kg
2,5 kg
37,5 kg
Redelijk Goed
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Gewichtsafname van 6,3 kg per week
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