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For the first time since 31 July I went running. I was feeling very heavy, and only could do 3,5 km, but I am sooooooooooo happy I did it. Next round tomorrow morning.
Btw I began running February this year, built it up from ZERO to 8k, went 2-5 times every week up until the end of last month. I got a flu which lasted for 3 weeks. Last week I was just lazy, but now I know I can do it!!!
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748 kcal
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Vet: 18,21g | Eiwit: 30,58g | Kolhy: 115,76g.
Ontbijt: HAK Bruine Bonen, Apple, Orange Juice . Lunch: Danone Activia Bosbes . Diner: AH Bloemkool Roosjes, Broccoli , Hamburger (Single Patty) . meer...
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3355 kcal
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Activiteit:
Hardlopen - 13 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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