debratrachta anderson
Lid geworden juni 2019
Berichten
110
Volgend
53
Volgers
35
Gewicht Geschiedenis

Startgewicht
131,5 kg
Tot nu toe verloren: 4,5 kg

Huidig Gewicht
127,0 kg
Voortgang: Gewichtsafname van 0,0 kg per week

Streefgewicht
65,8 kg
Nog te gaan: 61,2 kg
Hi All, I am glad to be apart of this sight. I never really had an issue with my weight till I turned 50. At 49 I had injured my knee at work, I was working at Wal Mart and it went away and then 6 months later I woke up with knee pain long story short the specialist said there is nothing they can do with it, it is arthritis. I therefore ended up coping out and being lazy and had my pity party, my drinking had became even a more problem. My highest weight was at 312 lbs. Then my husbands and my life started to turn around we started going to a local Christian church mean while we both were also still drinking. My husband is now almost a year and half sober and this month July 27th 2019 marks my one year anniversary of being sober. I had thought I was fixing healthy meals and on the some part I was. My portion sizes I know were way off and also the carbs. But I am so glad to share my journey to a new me with you all. Forever Faithful.

debratrachta anderson's Gewicht Geschiedenis


Volgend

Kenna Morton
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up
 
Debbie Cousins
Laatst ingevoerde gewicht: Gewichtsafname van 2,5 kg per week Down
shirfleur 1
Laatst ingevoerde gewicht: Gewichtsafname van 4,4 kg per week Down
 
buenitabishop
Laatst ingevoerde gewicht: gewichtsbehoud Steady

debratrachta anderson's Kookboek

Calorieën: 102kcal | Vet: 7,07g | Kolhy: 2,61g | Eiwit: 7,40g
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Calorieën: 491kcal | Vet: 38,63g | Kolhy: 4,00g | Eiwit: 28,71g
Sausage Gravy
Gravy for biscuits.
Calorieën: 233kcal | Vet: 20,61g | Kolhy: 4,07g | Eiwit: 8,85g
Keto Pancakes
Easy recipe to make pancakes.
Calorieën: 317kcal | Vet: 30,92g | Kolhy: 1,63g | Eiwit: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Calorieën: 102kcal | Vet: 7,75g | Kolhy: 4,91g | Eiwit: 4,05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Kookboek bekijken

debratrachta anderson's Recente Voedingsmiddelen & Activiteiten


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