Yves336
Lid geworden november 2014
Berichten
44
Volgend
4
Volgers
7
Gewicht Geschiedenis

Startgewicht
152,4 kg
Tot nu toe verloren: 10,9 kg

Huidig Gewicht
141,5 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
135,6 kg
Nog te gaan: 5,9 kg
I enjoy working out but never do without the help of a workout buddy. I am starting to get aches and pains that I didn't have in my youth. It is high time to get serious about my health and I think this is the ticket for a jump start.

I love fashion and have so many clothes that I can no longer wear due to gradual weight gain. Hopefully within a year this will not be the case. I am also not opposed to buying a new wardrobe for the new me! My weight has always been a struggle for me. I am now ready to win the war.

Yves336's Gewicht Geschiedenis


Volgend

wholefoodnut
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
Smilesong
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
Happy Girl 3215
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
kalidebruin
Laatst ingevoerde gewicht: gewichtsbehoud Steady

Yves336's Kookboek

Calorieën: 269kcal | Vet: 6,00g | Kolhy: 35,50g | Eiwit: 23,63g
Chicken Pilaf
A vintage rice recipe.
Calorieën: 291kcal | Vet: 10,73g | Kolhy: 19,92g | Eiwit: 34,47g
Mild Creamy Chicken Curry
A gently spiced curry.
Calorieën: 99kcal | Vet: 2,21g | Kolhy: 14,90g | Eiwit: 3,57g
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Calorieën: 125kcal | Vet: 5,45g | Kolhy: 18,21g | Eiwit: 2,37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Calorieën: 212kcal | Vet: 5,07g | Kolhy: 37,10g | Eiwit: 6,07g
Blackberry Muffins with Cheesecake Stuffing
Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.
Kookboek bekijken

Yves336's Recente Voedingsmiddelen & Activiteiten


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