Tulipgirl6
Lid geworden oktober 2013
Berichten
252
Volgend
132
Volgers
128
Gewicht Geschiedenis

Startgewicht
108,0 kg
Tot nu toe verloren: 18,5 kg

Huidig Gewicht
89,5 kg
Voortgang: Gewichtsafname van 0,4 kg per week

Streefgewicht
72,6 kg
Nog te gaan: 16,9 kg
So I hit the 50 pound milestone! Will my chart ever turn green? I am going for another 10!

I'm going to put my basic plan that I started with down here as a reminder to myself:

Calories: 1450
Carbs: 2-3
Protein: 10
Fruits: 2
Fats: 3
Dairy: 2

As of September I am focusing on strength training, and doing cardio 4x / week! I need to re-focus on my nutrition!

Veggies: Unlimited.
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
8-12 water

If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .

I have also cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .


Tulipgirl6's Gewicht Geschiedenis


Volgend

moko 13
Laatst ingevoerde gewicht: Gewichtsafname van 2,5 kg per week Down
 
madamelaine
Laatst ingevoerde gewicht: Gewichtstoename van 2,2 kg per week Up
StormsGirl
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
BillyLoneWolf
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down

Tulipgirl6's Kookboek

Calorieën: 121kcal | Vet: 0,27g | Kolhy: 21,35g | Eiwit: 9,63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
Calorieën: 112kcal | Vet: 2,21g | Kolhy: 18,95g | Eiwit: 4,36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Calorieën: 35kcal | Vet: 0,14g | Kolhy: 7,43g | Eiwit: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calorieën: 107kcal | Vet: 9,26g | Kolhy: 8,57g | Eiwit: 4,32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Calorieën: 145kcal | Vet: 5,07g | Kolhy: 21,49g | Eiwit: 5,00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
Kookboek bekijken

Tulipgirl6's Recente Voedingsmiddelen & Activiteiten


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