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Rckc
Rckc
Lid geworden februari 2015
Berichten
496
Volgend
113
Volgers
193
Gewicht Geschiedenis
Startgewicht
124,7 kg
Tot nu toe verloren:
60,7 kg
Huidig Gewicht
64,0 kg
Voortgang:
Gewichtsafname van 5,1 kg per week
Streefgewicht
61,9 kg
Nog te gaan:
2,2 kg
Volg
UPDATE: Met goal, maintained for awhile, back into old habits, gained weight. Restarting. Working on calorie control while trying to control sugars.
I am 53 years old. Married and we have a son and a daughter that are both adults. I have 2 grandsons that I watch before and after school. We have 4 dogs and a stray cat that we feed. I live in a small town in Iowa. My husband is gone during the week for work.
I have tried many diets over the years, none of which I could sustain as a way of life. I started January 19th, 2015 Low Carb. I think I was just finally ready to get healthy. It has been amazing how easy it has been. I do give myself permission to have a "treat" if I want it without guilt or remorse. Funny thing is, when I know I can choose to have something, most of the time I choose not to. Turns out, the mind is a powerful weapon/asset on this life journey!
UPDATE: it's been 2 years and still working toward goal weight. We lost 2 of our dogs and the ol' stray cat in 2016. I have NOT given up!
Rckc's Gewicht Geschiedenis
Bekijk Complete Geschiedenis
Volgend
Draglist
Laatst ingevoerde gewicht:
Gewichtsafname van 0,2 kg per week
mountainman2
Laatst ingevoerde gewicht:
gewichtsbehoud
rhontique
Laatst ingevoerde gewicht:
gewichtsbehoud
Revaudrey
Laatst ingevoerde gewicht:
Gewichtsafname van 1,3 kg per week
Allen Bekijken
Rckc's Recente Voedingsmiddelen & Activiteiten
Zalm
Sharp White Cheddar Shredded Cheese
Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles
High Intensity Interval Training (HIIT)
Wandelen (Stevig) - 5,5 km/h
Fitness (Gewichten) (Matig)
Bekijk Dieet Kalender