M4MMC
Lid geworden februari 2011
Berichten
62
Volgend
7
Volgers
8
Gewicht Geschiedenis

Startgewicht
67,5 kg
Tot nu toe verloren: 6,5 kg

Huidig Gewicht
61 kg
Voortgang: Gewichtstoename van 1,2 kg per week

Streefgewicht
58 kg
Nog te gaan: 3 kg
I'm Michelle and I started my new healthier lifestyle in January when my weight topped 73kgs at 5ft 7ins the highest in my life. I realized at 42 it was now or never to regain the figure I had before. I've joined the gym and ordered the eat-clean-diet book. So far I've been working out 5 times a week and although getting to the gym everyday is a bit of a battle when I leave the gym I feel on top of the world! I'm setting small goals each month until I reach my target summer 2011 :)
March 68kg
April 66kg
May 64kg
June 62kg
July 60kg
August 59kg HEY!!!

M4MMC's Gewicht Geschiedenis


Volgend

Suzi161
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
mikecontos
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
MsTammi
Laatst ingevoerde gewicht: NB Up
 
Jolene78
Laatst ingevoerde gewicht: gewichtsbehoud Steady

M4MMC's Kookboek

Calorieën: 261kcal | Vet: 10,78g | Kolhy: 9,71g | Eiwit: 24,84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Calorieën: 35kcal | Vet: 0,14g | Kolhy: 7,43g | Eiwit: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calorieën: 243kcal | Vet: 7,01g | Kolhy: 10,84g | Eiwit: 32,40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Calorieën: 272kcal | Vet: 14,56g | Kolhy: 3,07g | Eiwit: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorieën: 32kcal | Vet: 0,22g | Kolhy: 6,87g | Eiwit: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Kookboek bekijken

M4MMC's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.