|
I know no one really reads these things anyway, but it's appropriate to make it public. After years of exercising and crazy diets, I finally found the 2 things that help me drop the fat, bread and portion control. My whole life I've always had very large portions of food, especially starches and the like. But now I finally have started a habit of doing the right things until I finally get to where I want to be.
Numbers are nothing now though. I'm shooting for a look that will reflect all the strength I've gained since my training began.
|
2358 kcal
|
Vet: 86,09g | Eiwit: 156,02g | Kolhy: 247,56g.
Ontbijt: 100% Pure Orange Juice, smuckers preserves, country crock, Whole Wheat Bread. Lunch: Florida Oranges, tomato soup campbells, Honey Mustard Dressing, mushrooms, cherry tomato, Carrots, Spinach leaves, cheddar cheese, chicken. Diner: green giant grene beans, idaho potato, chicken breast. Snacks/Andere: almonds, sun maid raisins, peanuts. meer...
|
|
3432 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Hardlopen - 10 km/h - 20 minuten, Slapen - 7 uren, Autorijden - 2 uren, Rusten - 13 uren en 55 minuten. meer...
|
|