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Woke at 215.8, up .4 from yesterday. Targeting 1910 calories today. Good morning! Nordic seed bread with cream cheese and sugar free blackberry jam!
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2199 kcal
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Vet: 149,10g | Eiwit: 118,83g | Kolhy: 109,44g.
Ontbijt: Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla, Smucker's Sugar Free Seedless Blackberry Jam, Nordic Nut and Seed Bread, Philadelphia Regular Cream Cheese. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Emerald Cocoa Roast Almonds 100 Calorie Pack, Water, Avocados, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Sweet & Spicy. Diner: Lucerne Swiss Emmentaler Cheese, Publix Green Bell Pepper, G Hughes Sugar Free BBQ Sauce, Mission Carb Balance Whole Wheat Tortillas (79g), Johnsonville Beer Brat. Snacks/Andere: Water, Sweet Cherries, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. meer...
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 Reacties
What is Nordic seed bread?
21 aug 17 door lid: skwhite
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That looks good and I bet it's diabetic friendly!
21 aug 17 door lid: Steven Lloyd
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21 aug 17 door lid: poppycom
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Yum! It reminds of what I crave most lately: New York-style bagel with cream cheese and jelly.
21 aug 17 door lid: thsiun
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21 aug 17 door lid: John10251
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Nice breakfast. Think I might try that.
22 aug 17 door lid: Doobrie
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Just had the same. My jam wasn't sugar free as I don't have any. This was definitely the best way to serve the Nordic bread though 😊
22 aug 17 door lid: Doobrie
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22 aug 17 door lid: skwhite
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