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hehe.. 81.2 again. however, this time the gym scales are fixed and this is my weight as I used to weigh it. with shoes, but -0.1kg for the iphone.
shoes are 650g so I'm closer to 80.6. but i'll count 81.2 so that I can track my weightloss consistently
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81,2 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1998 kcal
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Vet: 95,67g | Eiwit: 93,40g | Kolhy: 189,53g.
Ontbijt: Brinta. Lunch: Pain de Provence, Gouda, Sandwich Spread - Mediterraan, bread. Diner: cheese, tomato cubes, salsa, onion, minced beef, sour cream, mini taco tubs. Snacks/Andere: chocolate milk, sunflower oil, luxe tarwebol, valess. meer...
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3160 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Hardlopen (Joggen) - 8 km/h - 12 minuten, Rusten - 14 uren en 50 minuten, Slapen - 7 uren, Fitnessapparaat (Matig) - 10 minuten, Fietsen (Matig) - 21 km/h - 50 minuten, Fitnessapparaat (Snel) - 8 minuten. meer...
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gewichtsbehoud
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