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89 waist , 41 neck.
33 biceps :) my wife insisted on that one. I'm tiny compared to the muscle men at the gym but already so different from my former scrawny-fat self.
Curious about halfway through the month, hoping to lose some neck fat :D
Tomorrow hopefully the scales at the gym work, haven't weighed in all week
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1993 kcal
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Vet: 79,73g | Eiwit: 78,78g | Kolhy: 238,89g.
Ontbijt: Brinta. Lunch: mushroom soup, Pain de Provence, gouda, peanut butter, Multigrain Bread. Diner: Baguette, garlic butter, stevige tomatensoep. Snacks/Andere: blood orange juice, valess, luxe tarwebol. meer...
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3172 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Hardlopen (Joggen) - 8 km/h - 12 minuten, Rusten - 14 uren en 50 minuten, Slapen - 7 uren, Fitnessapparaat (Matig) - 10 minuten, Fietsen (Matig) - 21 km/h - 50 minuten, Fitnessapparaat (Snel) - 8 minuten. meer...
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