|
Woke at 202.0, down .6 from yesterday despite a 2361 calorie intake. Starting to think that my hospital visit has fixed my metabolism to some extent. Eating light today and will attempt to alternate full and light calorie days throughout the week. UPDATE: Got 673 calories in me as of 6:30 and got my five miles in. But Denise is on the way home with some chicken so will eat a bit more protein today. I ate dinner so early that I know I would be screaming by 9 pm anyway! UPDATE: Denise brought home a prepared chicken and I had a nice breast. Then I did my radio show at 8 and was famished by 9! Gabbing must take a lot of energy. I ate some celery with a little peanut butter and Greek yogurt. Still finished just over 1000 calories for the day. Doable. Hoping for a good weight number in the morning. Been flushing max fluids through me. I am not without a glass by my side at any time of day. Doctor's orders.
3/20/17 Tanita Numbers (after dinner, after 5 miles):
Weight - 205.6 (est. goal at 10% BF - 183.0) - 22.6 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 57.0 (balance is 62.5%) - 5.5% dehydrated
Muscle mass lbs. - 165.9 (est. goal at 10% BF - 156.7) - +9.2 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2204 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 37 fat, 66 carb, 24 fib, 42 net carb, 103 prot, 1022 cals (2955 used, 1933 deficit)
Running avg: 114 fat, 77 carb, 129 prot, 1818 cals (2854 used, 1036 deficit)
|
1022 kcal
|
Vet: 36,73g | Eiwit: 102,96g | Kolhy: 66,00g.
Ontbijt: Coffee, 0% Fat Greek Yogurt Plain, Smucker's Natural Creamy Peanut Butter, Monster Beverage Zero Ultra. Lunch: Water, La Croix Coconut Flavored Sparkling Water, Wegmans Genoa Salame, Wegmans Hot Sopressata Saleme, Green String Beans, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Diner: G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), Schweppes Black Cherry Sparkling Seltzer Water, Oscar Mayer Deli Fresh Black Forest Ham, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Andere: Water, La Croix Coconut Flavored Sparkling Water, Fage Total 0% Greek Yogurt, Smucker's Natural Creamy Peanut Butter, Celery. meer...
|
|