JosephBlade's Logboek, 17 jan 12

body fat:

roughly 18%
based on 91cm belly and 41cm neck.
(not the most accurate measuring method but ah well).

let's see if in a month there's progress

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1661 kcal

Vet: 60,51g | Eiwit: 99,03g | Kolhy: 180,87g.   Ontbijt: fruit cocktail, oat bran, Total 0% Greek Yogurt. Lunch: mayo, eggs, Waldkorn Classic, French Rolls, grilworst. Diner: rice, chicken kara age. Snacks/Andere: ham, luxe tarwebol. meer...

2090 kcal

Activiteit: Slapen - 7 uren, Rusten - 16 uren en 40 minuten, Fietsen (Ontspannen) - <16 km/h - 20 minuten. meer...