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Haven't been able to get to the gym in 2 weeks, in fact it's been such a busy life that I've apparently been skipping eating. I'm hoping the business will end soon.
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99,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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230 kcal
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Vet: 9,50g | Eiwit: 21,00g | Kolhy: 15,00g.
Ontbijt: EAS Fruit Smoothie, Epic Beef Apple & Uncured Bacon Bar. meer...
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3022 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Steppen - 15 minuten, Hardlopen - 10 km/h - 10 minuten, Rusten - 16 uren en 5 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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