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Woke at 209.4, down 4.4 from yesterday and the same as my post-workout weight last night. Should get a little lower today. Final day at 885 calories as I even out the 3000 calorie fun days of last weekend's Easter visit.
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884 kcal
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Vet: 24,85g | Eiwit: 126,65g | Kolhy: 52,75g.
Lunch: Frigo Cheese Heads Sticks Mild Cheddar, Smucker's Sugar Free Strawberry Preserves, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Diner: Pictsweet Steam'ables Edamame with Sea Salt, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Andere: Vitafusion Fiber Well Gummies, Ghirardelli Intense Dark Midnight Reverie, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. meer...
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 Reacties
Bill, you have a mind like a steel trap when it comes to numbers. You are doing it. How do you feel? Getting the fluid off has to feel awesome. Have you been hungry? Just curious. I hate feeling hungry. Ha ha!
31 mrt 16 door lid: Mom2Boxers
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Wow, you really got back down quick. Great job with it.
31 mrt 16 door lid: jmb3450
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Simply Amazing!!! Great Job as usual!!!!- Now that I got my exercise routine down on a regular basis- I am working on getting my calories lowered again. :)
31 mrt 16 door lid: Maine coon
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Amazing! I expected nothing less - have a great day!
31 mrt 16 door lid: FrankieBluEyes
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Awesome. You need to write a book or hold classes! Truly amazing dude.
31 mrt 16 door lid: toolmannc1
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Ka-Ching!! You're squeezing that sponge!! Nice drops!!
01 apr 16 door lid: Steven Lloyd
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