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Woke at 216.6, up 3.6 in water retention overnight as a result of eating out. Will try to stick with a 1200 calorie day to catch up to my average. But succumbed to a couple of handfuls of Brazil Nuts after midnight. Those were added to today's total, which adds to the challenge. UPDATE: Took a complete rest day. Hydrated a lot to flush out the excess sodium. Did not work out or weigh in again. Enjoyed the super bowl with some chicken wings and raw veggies. Ate 1458 calories. More calorie adjustment tomorrow.
Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 95 fat, 60 net carb, 83 prot, 16 fib, 2641 sod, 1458 cals (2168 used, 710 deficit)
Running avg: 80 fat, 108 carb, 168 prot, 1868 cals (3098 used, 1230 deficit)
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1458 kcal
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Vet: 95,06g | Eiwit: 83,18g | Kolhy: 75,92g.
Lunch: Lucerne Sliced Medium Chedder. Diner: Activia Greek Light, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hummus, Dole Snap Peas, Celery, Carrots, Broccoli, Giant Eagle Cherry Tomatoes, Murray Honey BBQ Wings, Murry's Buffalo Style Wow Wings. Snacks/Andere: Brazil Nuts, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. meer...
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