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Woke at 235.6, up 3.6 from yesterday. Heading out to Colorado this morning. I probably won't weigh in again until Tuesday morning. Have a great weekend!
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2301 kcal
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Vet: 129,88g | Eiwit: 173,57g | Kolhy: 54,52g.
Ontbijt: Coca-Cola Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. Lunch: Lucerne Cottage Cheese Small Curd 4%, Oscar Mayer Traditional Bacon, Lean Ground Beef, Kroger Cheddar Cheese & Bacon Potato Skins, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Albertsons Buffalo Style Chicken Wings, Baked or Fried Batter Dipped Onion Rings, Fried Battered Clams. Diner: Water , Red Table Wine. Snacks/Andere: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. meer...
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3419 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 43 minuten, Fitbit - 23 uren en 17 minuten. meer...
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