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Time for weekly update Last week's average 127.7 This week's average 126.5 . Yeah! Nice. Over a pound. I take it. And today was under 125. That was surprising. . I did work it this week. But that does not always mean weightloss. I know that. I got two runs in and one planned for today. Picked up on lifting hard again. But I am doing less hard lifting as those runs are still exhausting and I get pretty sore. It will be better as I get more under my belt. . Love the stretching still . . Picture of me working out hard below :) . .
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56,6 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1146 kcal
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Vet: 84,62g | Eiwit: 59,51g | Kolhy: 46,55g.
Ontbijt: Trader Joe's English Coastal Cheddar Cheese, Japanese Pear, Shake, avocado. Diner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bacon, Kraft 100% Grated Parmesan Cheese, Cos or Romaine Lettuce, Kraft Classic Caesar Dressing. Snacks/Andere: Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Peanut Butter Cups. meer...
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Gewichtsafname van 3,2 kg per week
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1 tot 20 van 21
 Reacties
18 feb 24 door lid: ObeseToBeast123
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Love the picture! Good job!!!
18 feb 24 door lid: -MorticiaAddams
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18 feb 24 door lid: liv001
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Nice Liv! What a majestic mountain range! Beautiful
18 feb 24 door lid: Windy Day
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18 feb 24 door lid: StormsGirl
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Thanks WD. Looking at those mountains is my morning calmer
18 feb 24 door lid: liv001
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SUPER NICE! i miss living in the mountains.
18 feb 24 door lid: jenjabba
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Love it! Gotta relax those muscles after hard work outs!👍
18 feb 24 door lid: Diana 1234
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I really believe that how you relax is as important as how you work out.
18 feb 24 door lid: liv001
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18 feb 24 door lid: wifey9707
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18 feb 24 door lid: Katsolo
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Oh wow, that looks amazing ☺️
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18 feb 24 door lid: kmtru
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18 feb 24 door lid: CrashtestDawnie
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18 feb 24 door lid: moko 13
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Working those eye muscles! 👀
18 feb 24 door lid: shirfleur 1
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And the toe stretches. Those are important
19 feb 24 door lid: liv001
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20 feb 24 door lid: Sheyper
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What an incredibly hard work out! Take good care and please learn to relax and treat yourself occasionally 🙃
20 feb 24 door lid: Laurie62707
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20 feb 24 door lid: Yearofhealth2023
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