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Woke at 238.5, down .8 from yesterday after a sub 800 cal day. I’m going to take it easy over the next several days as well.
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1427 kcal
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Vet: 55,39g | Eiwit: 190,59g | Kolhy: 44,31g.
Ontbijt: Fage Total 5% Greek Yogurt (227g), Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Soleil Berry Sparkling Water. Diner: Chomps Original Beef Stick, Premier Nutrition High Protein Shake - Chocolate, Chili Con Carne with Beans, Reggano 100% Real Parmesan Grated Cheese, Kroger Monterey Jack Cheese. Snacks/Andere: Soleil Berry Sparkling Water, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2260 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 7 minuten, Fitbit - 23 uren en 53 minuten. meer...
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