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Woke at 235.5, down 1.6 from yesterday.
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2088 kcal
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Vet: 58,48g | Eiwit: 180,17g | Kolhy: 68,19g.
Ontbijt: Coffee. Lunch: Best Naturals Berberine Plus, Chicken or Turkey Vegetable Soup (Home Recipe), Skinless Chicken Breast, Coffee. Diner: Wegmans Mushrooms, America's Choice Bacon Thick Sliced, Pork Roasts (Top Loin, Boneless, Lean Only), Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water. Snacks/Andere: Soleil Berry Sparkling Water, Fisher Pecan Halves, Wasa Crisp'n Light 7 Grain Crispbread, Good & Gather Creamy Peanut Butter, Celery , Red Table Wine , Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2548 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Fitbit - 22 uren en 40 minuten. meer...
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