27 mei 23 door lid: sk.17
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Thanks, I'm glad I did this comparison because when I cut hard, I always feel small and weak. It plays with your head. This will help me focus on the goal.
27 mei 23 door lid: -Diablo
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Until the mirror depresses me too much or I hit 180. Whichever comes first lol. And yes, strength follows suit. Pound for pound I should be a bit stronger though so idc. Strength is a bonus.
27 mei 23 door lid: -Diablo
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27 mei 23 door lid: Sarah1950
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Noticeable difference even for me who notices nothing. I'm as observant as Lois Lane. 🥺💪🏼🏋♂️🤩
28 mei 23 door lid: davidsprincess
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Thanks! My jowls are more shapely.:P
28 mei 23 door lid: -Diablo
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It is a noticeable change and it’s the face that is the most obvious. Keep flexing 💪🏽brother
28 mei 23 door lid: PinayRN
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So with this cut, you are say in two weeks you’ve leaned out 11 pounds? 😳
28 mei 23 door lid: StormsGirl
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28 mei 23 door lid: Supergainz1
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I notice a bigger smile and better posture in the 2nd pic. You are happier!
28 mei 23 door lid: xokiersten
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StormsGirl, the cut started that long ago, the pic was from the same bodyfat but it was after a little bit of a cheat day so my actual weight was probably closer to ~202 or so. I'd say about 8 pounds.
28 mei 23 door lid: -Diablo
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When you are cutting do you choose leaner meat cuts and reduce fat intake? How much of a calorie deficit do you go in for a cut cc to bulking?
28 mei 23 door lid: StormsGirl
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Visible improvement. Good job!
28 mei 23 door lid: -MorticiaAddams
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Yes, less fat and a greater protein to calorie ratio. I don't usually do this but I'm getting a late start so my calories are pretty low but protein is high. I'd say at least a 1k cal deficit.
28 mei 23 door lid: -Diablo
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I want to do the bulk and cut method when I get healthy cuz I have muscles when I flex but not when relaxed and it really bugs me. I'm looking to my bodybuilder fs friends for help when that time comes. You look great in black th pics btw, but happier in 2nd one.
28 mei 23 door lid: Diana 1234
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28 mei 23 door lid: fat checker26
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Man I tried the steep deficit, and I went from benching 265x6 to 245x6 😂 and I was having the shakes walking the pups
28 mei 23 door lid: Supergainz1
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I know, cheese, it's sucks. No shakes yet but definitely feel small and weak which is why these pics help.
28 mei 23 door lid: -Diablo
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Thanks, everyone. Diana, you sure do! I'll help where I can.
28 mei 23 door lid: -Diablo
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