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Drove back from Ohio today after a great weekend. Ate a big farewell breakfast of an egg sandwich on naan bread and some pancakes, and then hit the road. Actually ate a McDonald’s spicy chicken sandwich for lunch -- my first meal at Mickey D’s in a few years. It wasn’t great, but it was quick. Only 380 calories but 1030 mg of sodium! Ate a bunch of Brazil nuts and a ton of Greek yogurt when I got home. Ended up at 2740 calories. Did not weigh in or work out tonight. Will start all over tomorrow with a morning weigh in and the first of several 1500 calorie days.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate: 105 fat, 283 carb, 176 prot, 41 fib, 3592 sod, 2740 cals (2552 used, 188 surplus)
Running avg: 119 fat, 242 carb, 144 prot, 2671 cals (3073 used, 402 deficit)
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2740 kcal
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Vet: 104,53g | Eiwit: 175,99g | Kolhy: 283,03g.
Ontbijt: Cheddar Cheese, Starbucks Caffe Americano (Venti), Egg, Indian Flatbread Naan, Pancakes with Butter and Syrup. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, Frigo Cheese Heads Sticks Pepper Jack, Pepsi Diet Pepsi. Diner: Cacoa Nibs, Super Advanced Whey Isolate Chocolate, Safeway Organic Whole Strawberries Frozen, Brazil Nuts, Lucerne Nonfat Greek Yogurt - Plain. Snacks/Andere: Vitafusion Fiber Well Gummies, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. meer...
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