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Pre-dinner weight of 197.6 promised high 194 or low 195 post workout weigh in. However, was tired after working late and sleeping only four hours last night. Decided that the weigh in was not worth it (and of course, after dinner I'm regretting that!) I still have to log on and do more work, so I guess it's for the best. Let’s get some sleep and call March a wrap! Nailed my calorie goals for the day and the month. New Tanita numbers begin tomorrow. Don’t have an absolute weight goal for April, but 190 seems possible. Sister is visiting from Wednesday through the weekend and lots of dinners out are planned. Will have to work hard to keep that under control but I will have the entire month to deal with it. I’m happy with my body hydration adjustment formula so I will begin reporting only the adjusted (corrected) muscle mass and body fat numbers tomorrow.
3/31/15 Tanita Numbers (pre-dinner, no workout tonight):
Weight - 197.6 (est. goal at 10% BF - 184.0) - 13.6 lbs. to lose
Total body fat % - 13.4 (goal is 10% BF) - +3.4% (adjusted - 14.4 / +4.4)
Total body fat lbs. - 26.4 (est. goal at 10% BF - 18.4) - +8.0 lbs. (adjusted - 28.6 / +10.2)
Total body water % - 64.9 (balance is 62.5%) - 2.4% overhydrated
Muscle mass lbs. - 162.8 (est. goal at 10% BF - 157.6) - +5.2 lbs. (adjusted - 160.6 / +3.0)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. to lose
RDI 2234 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 18
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 69 fat, 185 carbs, 157 protein, 39 fiber, <1500 sodium, 1989 cals
Ate: 84 fat, 164 carb, 176 prot, 66 fib, 1961 sod, 1983 cals (2863 used, 880 deficit)
Running avg: 79 fat, 149 carb, 182 prot, 1989 cals (3126 used, 1989 deficit)
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1983 kcal
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Vet: 84,44g | Eiwit: 175,76g | Kolhy: 163,85g.
Lunch: Coca-Cola Coke Zero (20 oz), Health Warrior Chia Bar, Chocolate Brownie Bar, 1% Milkfat No Salt Added Cottage Cheese, Black Cumin Seeds, Cacoa Nibs, Whole Natural Almonds 100 Calorie Packs, Chia Seed, Golden Flax Seeds. Diner: Carrots , Pork Chops (Top Loin, Boneless) , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese. Snacks/Andere: Larabar Uber Cherry Cobbler, Brazil Nuts, Figs, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. meer...
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