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2117 kcal
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Vet: 74,71g | Eiwit: 158,61g | Kolhy: 240,55g.
Ontbijt: Pineapple, Quest White Chocolate Raspberry Protein Bar, Physicians Fast Protein Bar, Pork Chops (Top Loin, Boneless). Lunch: Premier Nutrition High Protein Shake - Vanilla, Doughnut, Grapefruit, Gala Apples, Apples. meer...
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 Reacties
21 nov 22 door lid: Supergainz1
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21 nov 22 door lid: ginome
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I'm waiting for some of wealthy to try TPN for gains. Can you imagine having the perfect macros infused into your body? This might be coming since insulin is already being abused on top of the anabolics.
21 nov 22 door lid: TheUnhealthyDaddy
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21 nov 22 door lid: StormsGirl
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Storms, it's used a lot in ICU and when people can't have it go through digestive system. The nutrients go in through a central line to your heart at the vena cava. Therefore, the nutrients are directly going into your bloodstream. I would love to see research on this and building muscle, whether it be 100% TPN or just partial TPN.
21 nov 22 door lid: TheUnhealthyDaddy
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I do this on heavy workout days. When at home I do double workouts at least 2-3xs a week. I need the protein and carbs or else I feel very weak. Good post!!
21 nov 22 door lid: Diana 1234
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This is why it boggles my mind when someone post their post workout meal with complex carbs or low carbs... you’re essentially starving your muscles. You just expended all the glycogen stores and you’re giving it back little by little. Instead of paying it a lump sum and let it start recovering n building. Same with pre, you don’t want your body to spend hours digesting through food for energy. It will sap your energy for the workout. There’s a place for complex carbs and there’s a place for simple carbs. Both is “healthy” depending how you use it. Good information
22 nov 22 door lid: Supergainz1
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-Diablo's Gewicht Geschiedenis
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