Draglist's Logboek, 18 sep 22

Filet mignon on a bed of wilted spinach and paella with olive tapenade on top.

---

1843 kcal

Vet: 69,63g | Eiwit: 101,53g | Kolhy: 74,63g.   Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee. Diner: Tapenade, Paella, Cooked Spinach (from Fresh), Trader Joe's Beef Filet Mignon, Cooked Brussels Sprouts (Fat Added in Cooking), Fried Batter Dipped Mushrooms, Whiskey, Red Table Wine, Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Andere: Soleil Berry Sparkling Water, Chicken Stock, Premier Nutrition High Protein Shake - Vanilla, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...

2301 kcal

Activiteit: Fitbit - 24 uren. meer...