🥳! Week in review. <2000 calories ✅ barely managed this! 3-5 fruit and veg ✅ IF 5/7 days tick ✅ Daily workout ✅
Plan for the week: Target <1800 calories Workout 6/7 days for 30 minutes Find better techniques to manage emotional distress that do not involve food IF 5/7 days doing 13/11 Aim for 4-5 fruit & veg daily
Have a fabulous week FS lovelies 😊💙
|
55,5 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1805 kcal
|
Vet: 67,02g | Eiwit: 115,81g | Kolhy: 177,59g.
Ontbijt: Waitrose Egg Mayo & Cress Sandwich, Semi-Skimmed Milk, Sugar. Lunch: Basmati Rice (Cooked), Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Diner: Beetroot, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Andere: Marks & Spencer Cashew Nuts, Tropicana Smooth Orange Juice. meer...
|
|
73 kcal
|
Activiteit:
Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
|
Gewichtsafname van 0,4 kg per week
|
1 tot 20 van 43
Reacties
Very well done Suma 👏👏 Lots of ticks and a great plan for this week 💪💙
01 aug 22 door lid: Margenotlisa
|
Well done Suma, smashing it 👍🏻😍
01 aug 22 door lid: Jamie_D
|
01 aug 22 door lid: Nikina70
|
Good stuff, Suma. I do find writing this stuff helps focus the mind. And I love to read other peoples plans too.
01 aug 22 door lid: Anne_145
|
You are focused and will do great. I know it!! 💝
01 aug 22 door lid: wifey9707
|
01 aug 22 door lid: ellieree
|
I love these posts! I have similar targets 😊
01 aug 22 door lid: bryony_pudding
|
01 aug 22 door lid: adpreso
|
Great goals 💪 you can do it!
02 aug 22 door lid: Nutricali
|
Thanks Marge. How is the breaking in of your birthday sneakers going?
02 aug 22 door lid: suma-ya-c
|
Jamie…I’ve been chuckling away reading about your kvarg obsession 😁. How’s the pancreas holding up?
02 aug 22 door lid: suma-ya-c
|
They are great Suma👟💙 I've had three runs in them and they are very comfortable and give me a new spring in my step. Much as I loved my old ones, the treads were getting very worn and a small hole was forming above my little toe.
02 aug 22 door lid: Margenotlisa
|
I love shoes that don’t need breaking in. They sound fabulous 👟 🏃♀️ 🐕
02 aug 22 door lid: suma-ya-c
|
A little obsession is good 🤣 Upper Abdominal area all doing great, the area was a bit annoyed on Friday , but with a couple of tramadol, all was good by the morning, No further treatment needed, as no new stent was put back in, so I’ve been discharged…… unless I turn jaundice again, then I’ll know the bile duct collapsed again 🤣
02 aug 22 door lid: Jamie_D
|
Thanks Nikina. Despite all the holidays, this has turned into a stressful summer of work. Ah…to be able to completely shut out the world. We have thistle in full bloom around where I walk. They are incredibly resilient despite the elements. And every summer, they rise again, a little like the human spirit. I wish I had more days where I slowed down to appreciate life.
02 aug 22 door lid: suma-ya-c
|
Bet they are pleased to be finally rid of you Jamie 😂. Think you were derailing the nurses’ diets with your gifts.
02 aug 22 door lid: suma-ya-c
|
Anne, my plans are very simple. I wish I had the discipline for more detailed weeks, but I don’t. All this protein talk has made rediscover the protein powder that has been neglected in the back of my kitchen cupboards. Need to find a way to incorporate them. Keep your informative posts coming. I’m learning so much x.
02 aug 22 door lid: suma-ya-c
|
Suma, I can’t believe that anyone would be pleased to finally get rid of me 🤣 in fact, I think I could hear wailing as I left the building 🤣
02 aug 22 door lid: Jamie_D
|
How’s that 3-5 fruit and veg daily coming along?
02 aug 22 door lid: Jamie_D
|
Thank you Wifey.. I wrote a really long reply but got distracted by your gorgeous wedding photo. I couldn’t believe how quickly you got back to your fitness regime. I was crawling for months with OG covid as I was too breathless to do anything. Really pleased you’re feeling better and hopefully your sense of smell is slowly coming back.
02 aug 22 door lid: suma-ya-c
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
suma-ya-c's Gewicht Geschiedenis
|