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Woke at 225.5, down .6 from yesterday. Heading off on vacation, so there will be temptations but also long drives and opportunities for fasting. Have a fun rest of your July!
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3680 kcal
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Vet: 228,32g | Eiwit: 194,73g | Kolhy: 160,15g.
Ontbijt: Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Chocolate. Lunch: Diamond of California Himalayan Pink Salt Walnuts, Great Value Hard Boiled Eggs, Monster Beverage Zero Ultra. Diner: On The Border Border Brownie Sundae, Crab Cake, Master Choice Garlic Croutons, Stew Leonard's Lobster Roll , Crab Imperial, Mashed Potato, Grouper (Fish) (Mixed Species) , Water , Red Table Wine , Homemade Sauce/Oil, Pork Belly . Snacks/Andere: Dr. Pepper Diet Dr. Pepper (Can), Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2628 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 56 minuten, Fitbit - 23 uren en 4 minuten. meer...
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 Reacties
Enjoy your holiday, Draglist!
21 jul 22 door lid: TomLong
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21 jul 22 door lid: Draglist
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Enjoy!!! Look forward to any restaurant photos!!🙂
21 jul 22 door lid: Maine coon
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21 jul 22 door lid: John10251
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21 jul 22 door lid: mountainman2
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Have fun, Bill! Like Maine Coon said, I love dining vicariously through your vacation pix!!!
21 jul 22 door lid: jengetfit123
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Hi Jengetfit123🙂!! I think If Bill came out with a photo book one day of his food adventures, that would be awesome!🙂
21 jul 22 door lid: Maine coon
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Thank you everyone! Made it to sister Judy‘s house in Ohio and we are about to go out to a wonderful seafood place, so standby!
21 jul 22 door lid: Draglist
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Came in and weighed in after our drive and was 224.3. Yay!
21 jul 22 door lid: Draglist
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Safe travels and good vacationing.
21 jul 22 door lid: jeannieselby
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22 jul 22 door lid: Draglist
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Yeah on 224 vacation start weight! 🙂
22 jul 22 door lid: Maine coon
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22 jul 22 door lid: Draglist
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