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Morning weigh in of 204.0 after a 2000 calorie deficit yesterday. Didn't plan it; it just worked out that way. Targeting about 1850 calories today.
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2077 kcal
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Vet: 116,57g | Eiwit: 182,14g | Kolhy: 95,89g.
Ontbijt: EfaGold Pure Extra Virgin Coconut Oil. Lunch: Chocolate Deluxe High Protein Bar (Small), Whole Natural Almonds 100 Calorie Packs, Cacoa Nibs, Black Cumin Seeds, Chia Seed, Super Advanced Whey Isolate Chocolate, Golden Flax Seeds, 1% Milkfat No Salt Added Cottage Cheese. Diner: Lettuce Salad with Assorted Vegetables, Brazil Nuts, Beef Stew Meat, Wild Berry Soda. Snacks/Andere: Vitafusion Fiber Well Gummies, CVS Black Licorice Nibs, Licorice, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. meer...
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 Reacties
Congrats- 204 is real good considering all the work and prep you had to do running the public engagement!!!!- I off all people know how work can interfere with a diet!
29 jan 15 door lid: pwrestlephoto
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Who said office work was sedentary?
29 jan 15 door lid: BuffyBear
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29 jan 15 door lid: jmb3450
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29 jan 15 door lid: skwhite
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All in all, a big workout for any body! Good job!
29 jan 15 door lid: kattay
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