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I am going to go a week without lifting and just stick to cardio until my arm is better. For awhile I was doing less weight with my right arm, but that is just silly and I don't want to risk hurting my left arm, too. I am trying to use my left arm, primarily for all things but I am not coordinated or ambidextrous in any way. The only thing I could do equally well with either hand is smoke a cigarette and that's not really helpful. :) It kills me to rest but I have to do it. Watching people lift while I'm on the treadmill makes me jealous but absence makes the heart grow fonder.
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1803 kcal
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Vet: 52,03g | Eiwit: 125,46g | Kolhy: 226,91g.
Ontbijt: Coffee, Fairlife Protein Shake Coffee, Bays Original English Muffin. Lunch: Great Value Original Strawberry Lowfat Yogurt , Quaker Rice Cakes - Chocolate Crunch, Lean Cuisine Marketplace Sesame Chicken. Diner: Pringles Lightly Salted Potato Crisps, Pringles Lightly Salted Potato Crisps, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Hard Boiled Eggs, Hellmann's Light Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Andere: 1% Fat Milk, Kellogg's Froot Loops (Container), Kraft 3 Cheese Mexicana Shredded Cheese, Portabella Mushrooms. meer...
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1 tot 20 van 25
 Reacties
Good choice. If you don't listen to your body, it will definitely bite back. So Proud of your progress!
13 jun 22 door lid: SLYONE 22
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Good choice, although I know it sucks. Try some PT to help it along
13 jun 22 door lid: CrashtestDawnie
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So for my “golf elbow” which is the opposite of tennis elbow, I wore this little strap with a pad that pressed on the tendon during movement and helped. Supposed to wear it in the outside for tennis elbow. Rest first though.
13 jun 22 door lid: Katsolo
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Probably a good plan. Take care and hope your elbow heals quickly!💜💜
13 jun 22 door lid: Diana 1234
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I don't have any appreciation for injuries. I, like everyone else try to avoid them but they sometimes happen. Do what you can do as best as you can until you recover...
13 jun 22 door lid: John10251
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I totally know what you mean I am so right dominant I couldn't even smoke with my left hand or I'd burn myself.. praying you have a speedy recovery.
13 jun 22 door lid: misChelle__
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Kat, I did too. I had an elbow sleeve and the part that velcroed to my upper forearm really helped. I hope it gets better soon, Princesa!
14 jun 22 door lid: -Diablo
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I'm right there with you on lifting injuries,
You're smart to let yourself heal.
Whatever you lose by not lifting you'll get back in a couple weeks.
14 jun 22 door lid: BMax666
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Very smart. Think long term.
14 jun 22 door lid: larilyn
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Absolutely a good plan, even if it's hard for you. Give your body a chance to heal ❤
14 jun 22 door lid: writingwyo
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You can still do legs and abs!😊
14 jun 22 door lid: gage4ever
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Lol gage has a point..... there’s always leg days 😈
14 jun 22 door lid: Supergainz1
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Superman, I can't believe someone beat you to the punch. Yes. Legs and abs can for sure be done. But I'll wait. 😆🤷🏻♀️
14 jun 22 door lid: davidsprincess
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If you you are sure to do better next time power lifting
14 jun 22 door lid: morganstuart
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It alright dp! I’m glad someone other than me is busting your balls about leg days. In fact I hope one day everyone does it 🤣
14 jun 22 door lid: Supergainz1
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Sorry to hear you are in pain DP. I should private message you and describe some of the exercises I did that definitely helped to heal my tennis elbow. I’ve been through it and I know you’re frustrated. But don’t feel you can’t lift, you can still do core and legs and I know you hate leg day but don’t just do cardio. And sorry to blow your whistle but I don’t think your elbow will heal in one week. It takes a while so be patient. Don’t rush it though, seriously, it’s better to let it heal now than to worsen the injury. I couldn’t even carry a dinner plate from the kitchen to the dining room table. It’s the worse burning pain and sensation ever. I hope yours is just a new thing and it does heal quicker than I did. I’ll say a prayer for you my dear. Love ya. ❤️🙏
14 jun 22 door lid: wifey9707
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I only said a week because I ended up not going to the gym 4 days in a row and it was so much better...then I blew it by going too heavy too fast.
14 jun 22 door lid: davidsprincess
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Smart move. Let it rest, let it heal.
14 jun 22 door lid: -MorticiaAddams
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Good plan, lady! You are a lifting addict, so when YOU say it's got to stop for a bit, I know you are really hurting. Rest for the poor limb is good! ❤️
14 jun 22 door lid: melissatwa
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Take care. Get well soon. 🌻
14 jun 22 door lid: ginome
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