shirfleur 1's Logboek, 24 mrt 22

Sleepless night, too much thinking, and eating

Bekijk Dieet Kalender, 24 maart 2022:
1615 kcal Vet: 59,47g | Eiwit: 107,57g | Kolhy: 178,04g.   Ontbijt: Daisy Low Fat 2% Small Curd Cottage Cheese, HEB Gold Pineapple, Blueberries, Coffee, HEB Skim Milk. Lunch: Cooked Beets (from Fresh), Mid's Meat Sauce, Ratatouille, Oven Roasted. Diner: Kronos Authentic Pita, Chicken, dark meat, meat and skin, cooked, roasted, Cabbage Soup. Snacks/Andere: Green Tea. meer...

19 Ondersteuners    Ondersteun   

Reacties 
Been there done that. Hope you can settle. It is not always easy 
24 mrt 22 door lid: liv001
Thanks Liv, rough night. 
24 mrt 22 door lid: shirfleur 1
I totally understand. The time change always messes me up. We heard on the news that a Senate bill passed to leave it like it was originally. I hope it’s this time. Dark in the morning light at night later. Dark at 5 I want to hibernate! I have insomnia so I’m frequently up very late. I just drink a ton of water. ( yes I’ll be up going). If I’m still hungry, I’ll try a healthy snack. I’m a sugar addict. I seldom eat salt, chips or crackers. I keep Medjool dates, grapes, and Halos for my sugar days. I do eat sweets and try to only keep limited amounts. It’s hard! You got this though. 💯🌈 
24 mrt 22 door lid: oceanladyjulia

     
 

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