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Morning weigh in of 217.2 after three heavy days of eating. Going to begin strict regimen today to knock off the water weight.
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97,5 kg
Tot nu toe verloren: 49,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1024 kcal
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Vet: 51,36g | Eiwit: 103,01g | Kolhy: 37,33g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dasani Dasani sparking water- Berry, Body Fortress Super Advanced Whey Isolate Chocolate, dannon Light & Fit Greek Yogurt, Bob's Red Mill Natural Granola, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds. Diner: Pork Chops (Top Loin, Boneless) , The Original Brat Hans Organic Apple Chicken Sausage. Snacks/Andere: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. meer...
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Gewichtstoename van 4,7 kg per week
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 Reacties
07 okt 14 door lid: jmb3450
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Go get em no worries you'll be down by Saturday
07 okt 14 door lid: Rockiesfan
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07 okt 14 door lid: TAIC69
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