Woke at 227.0, down 1.7 from yesterday. Day four of January FMD. UPDATE: Weigned 227.0 before lunch and 227.4 at the end of the day.
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1242 kcal
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Vet: 9,33g | Eiwit: 14,86g | Kolhy: 58,50g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Sweet Gherkins, Tomatoes, Dole Hearts of Romaine, Cucumber (with Peel), Olives, Coffee. Diner: Water , Mezzetta Italian Mix Giardiniera, Mt. Olive No Sugar Added Bread & Butter Chips, Cavit Pinot Grigio, Vlasic Stackers Kosher Dill, Signature Select Broccoli Florets. Snacks/Andere: Cavit Pinot Grigio, Gin, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2505 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 17 minuten, Fitbit - 21 uren en 43 minuten. meer...
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