As expected, gained some crazy water weight while overindulging this past weekend. My goal for the next two days is to end the month at even a slight overall calorie deficit. Back to work in October!
Here are the 9/29/14 Tanita Numbers (waking, showing overnight dehydration):
Weight - 224.4 Goal Weight (10% BF) - 211.8 (Should be 192... so 19.8 lbs. of extra water.) Total body fat % - 15.0 Total body fat lbs. - 33.8 Total body water % - 63.4 Visceral fat rating - 9 Muscle mass lbs. - 181.4 Physique rating - 6 Bone mass lbs. - 9.2 Daily calories: 4505 (RDI 2531) Metabolic age - 19
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101,2 kg
Tot nu toe verloren: 46,2 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Slecht.
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1624 kcal
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Vet: 73,52g | Eiwit: 110,81g | Kolhy: 125,15g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quaker 100% Whole Grain Oatmeal, Dasani Dasani sparking water- Berry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dannon Light & Fit Greek Blends - Banana Cream. Diner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Celsius Sparkling Orange Energy Drink (Celsius), Macaroni or Pasta Salad with Tuna. Snacks/Andere: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. meer...
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Gewichtstoename van 11,0 kg per week
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