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I find this very interesting. Today I caught a glimpse of my starting point of using this site to track diet, exercise and food. It was April 2010 where I started. And while my highest weight was 225, my lowest was 193, and now I hover around 200, I not only look back on how the numbers have gone up and down, but how much I have actually achieved.
In 4 years, I have accumulated extensive, albeit un-certified, knowledge about dieting, exercise training methods, kinesiology, mindfulness and spirituality, and most importantly how and to what extent all of those apply to me. I know I've learned more than that, but those are what is at the forefront of my mind. In 4 years, outside of these things, I've been very hellish. Overworking, obsessing, over-controlling, and generally being extreme. All this has seemingly given me a fantastic sense of self. While attempting to control the world around me, I've learned that such a thing is impossible, but controlling myself is another matter altogether. That, itself, is something I would call a positive outcome
This site has been a great guide. Being a software developer myself I have seen it grow with a very forward path. If there are any other devs reading this, props to you on making a good site!
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2591 kcal
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Vet: 88,49g | Eiwit: 187,28g | Kolhy: 256,46g.
Ontbijt: Scrambled Egg (Whole, Cooked), Chiquita Banana, Plums, Meijer Boneless Skinless Chicken Breast. Lunch: Publix Red Delicious Apple (Large), Spinach, Baby Carrots, Soft Bread Stick, Mushroom Pieces and Stems, Florida Oranges, Young Green Onions. Diner: Ore-Ida Sweet Potato Fries, Meijer Boneless Skinless Chicken Breast, Guacamole. Snacks/Andere: Dunkin' Donuts Chocolate Long John. meer...
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3124 kcal
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Activiteit:
Hardlopen - 10 km/h - 20 minuten, Fitness (Gewichten) (Matig) - 1 uur, Slapen - 7 uren, Autorijden - 2 uren, Rusten - 13 uren en 40 minuten. meer...
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