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While my weight has gone up, it's still in my acceptable range. I have been having sugar cravings because of some major stressors popping up at me for the past few weeks, almost making me feel rather manic. I'm giving in a little bit, but I only have a few more weeks of jump rope training, and then weights. During that time I will be as stoic as possible since I will be pushing for gains rather than maintenance. All this impact training is hard on the bones which forces more rest on me. Does anyone else hate rest? haha!
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2219 kcal
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Vet: 116,30g | Eiwit: 170,95g | Kolhy: 137,77g.
Ontbijt: Scrambled Egg (Whole, Cooked), Nut Harvest Lightly Roasted Almonds, Gala Apples, Peach. Lunch: Cherry Tomatoes, Young Green Onions, Cucumber (with Peel), Spinach, Baby Carrots, Mushroom Pieces and Stems, Trader Joe's Balsamic Vinaigrette, Florida Oranges, Meijer Boneless Skinless Chicken Breast. Diner: Meijer Alaskan Pink Salmon. Snacks/Andere: Meijer Monterey Pepper Jack Block Cheese, Flipz Milk Chocolate Covered Pretzels. meer...
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2460 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 7 uren, Autorijden - 2 uren, Rusten - 14 uren en 30 minuten. meer...
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