Woke at 220.6, up .6 from yesterday. I was a bit dehydrated yesterday, which led to my lower weight. I drank 25 ounces of green tea and 40 ounces of black coffee this morning, much of which was still with me when I weighed again at noon (222.5). Just sticking with the process. Have a great week! UPDATE: Down to 222.1 before dinner.
|
1904 kcal
|
Vet: 49,21g | Eiwit: 180,55g | Kolhy: 52,36g.
Ontbijt: Bigelow Tea Green Tea, Coffee. Lunch: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Lucerne Cottage Cheese Small Curd 4%, Premier Nutrition High Protein Shake - Chocolate, Grimmway Farms Carrot Chips, Sam's Choice Slow Cooked Beef Pot Roast, Coffee. Diner: Safeway Select Southwest Salsa (Hot), Chicken Meat (Roasting, Roasted, Cooked), Purely Inspired Organic Greens, Rani Turmeric Ground, Whiskey, Fage Total 2% Greek Yogurt (Container). Snacks/Andere: Whiskey, Whiskey, Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
|
|
2364 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 8 minuten, Fitbit - 21 uren en 52 minuten. meer...
|
|