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Flex Friday. I know I am leaner by how my arms start to look bigger even if they are most likely smaller.
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3749 kcal
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Vet: 178,37g | Eiwit: 246,48g | Kolhy: 332,89g.
Ontbijt: American Dream Nut Butter Monster Cookie, Bumble Bee Spicy Thai Chili Seasoned Tuna, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fairlife Nutrition Plan Vanilla. Lunch: M&M's Fudge Brownie (Package), M&M's Crispy M&M's (Package), Dannon Light & Fit Greek - Vanilla, Blueberries. meer...
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1 tot 20 van 25
 Reacties
Sorry Diablo, I see neglect in your left pinky. Get back to work.
18 jun 21 door lid: Les Girth
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This is fabulous! Arm looks huge! (and chest of course) Feel like I see you more on FS than IRL. :( Miss your face! Have a good night at work! 😘
18 jun 21 door lid: davidsprincess
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Thanks, Les, I think! Gracias, Princesa! <3
18 jun 21 door lid: -Diablo
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Dam it Diablo that the best pic yet by far man! Huge and great definition! Makes me wish I was 25 years younger. Well done indeed! 💪💪
19 jun 21 door lid: 66Pack
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Thanks, 60. I know it isn't my leanest but I think I'm doing more things right this time which is allowing me to hold onto more muscle. Never looked quite like this at 196 pounds.
19 jun 21 door lid: -Diablo
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19 jun 21 door lid: chesgreen
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19 jun 21 door lid: Revaudrey
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lean schmean man. I'd sacrifice some lean for size. you seem to be able to lean fairly quickly but growth takes me a ton of time. awesome man. looking awesome.
19 jun 21 door lid: HeBrewZ
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Thanks Ches, Revaudrey, and Hebrews! Idk about that, I've been cutting since 2016. hahaha!
19 jun 21 door lid: -Diablo
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I feel like my whole body is the size of your arm!! 💪🏻 Have you ever considered becoming a trainer?
19 jun 21 door lid: wifey9707
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19 jun 21 door lid: bgr12
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19 jun 21 door lid: keyirrah_
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I am ditto with Ches, very disciplined.👍
Question being, do you take out the garbage?😁
It is a great picture! Amazing!👏
19 jun 21 door lid: Shrewdness
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19 jun 21 door lid: jimmiepop
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LMAO "Cutting since 2016..." 2015 here... minus a couple, uh, refeeds, lean bulks, diet breaks, dirty bulks, resets, gomads, etc...
19 jun 21 door lid: jimmiepop
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I want that shoulder muscle. I try but that's one of my weakest muscle groups.. 💪🙄
19 jun 21 door lid: Diana 1234
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Impressive! I like that you know what you want to achieve and also know how to get there! That’s major.
19 jun 21 door lid: LISfifty
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19 jun 21 door lid: kincanon1
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Rckc and Mermee, gracias. Swole is one of my favorite words. 😁
19 jun 21 door lid: -Diablo
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