Draglist's Logboek, 09 mei 21

Keto waffles made with 90 second almond flour bread!

Bekijk Dieet Kalender, 09 mei 2021:
2657 kcal Vet: 137,20g | Eiwit: 149,39g | Kolhy: 104,08g.   Lunch: Almond Flour, Coffee, Walden Farms Calorie Free Pancake Syrup, Mt. Olive No Sugar Added Sweet Relish, Kerrygold Naturally Softer Pure Irish Butter, Inglehoffer Original Stone Ground Mustard, StarKist Foods Chunk Light Tuna in Water (Pouch), Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Diner: Green String Beans, Red Table Wine, Bonefish Grill Chilean Sea Bass, Bonefish Grill Sauteed Spinach, Emerald Cashew Halves & Pieces 100 Calorie Pack, Healthworks Cacao Nibs, Muscle Milk Vanilla Creme Protein Shake (11 oz). Snacks/Andere: Fiber One Protein One Peanut Butter Chocolate Bar, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
2487 kcal Activiteit: Fitbit - 24 uren. meer...

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Reacties 
Oooh 😋😋 
09 mei 21 door lid: gaelicgal
darn it, now, I have to make a waffle for brekkie. 
09 mei 21 door lid: Katsolo
looks great !!!🙂 
09 mei 21 door lid: Maine coon
Thx, I've been wanting waffles for about 2 weeks now, but I can't get my rear in gear to make 'em!!! lol (*_-) 
09 mei 21 door lid: Slow Meta
They look great!  
09 mei 21 door lid: LaughingChevre
I've tried a few almond flour waffles/chaffles. They're good. 
09 mei 21 door lid: LaughingChevre
unheathy 
10 mei 21 door lid: katourasimmons
How many calories? 
10 mei 21 door lid: Rubencjr
You had me at keto and waffles 😂 
10 mei 21 door lid: GardenOfHeeden
I cheat and use the Birch Benders mix, but have made my own before. I need to try a chaffle! 
10 mei 21 door lid: GardenOfHeeden
Yum!! :D 
10 mei 21 door lid: Keidrake
Why does raw milk have so many carbs does anyone know? 
10 mei 21 door lid: irishredrose
What is Chaffles? 
10 mei 21 door lid: Vickie F
Lactose is milk... 
10 mei 21 door lid: Vickie F
Vickie, Chaffles are low-carb waffles - the base is cheese and eggs, and there are endless variations, some of which are sweet, some of which are savory, and with as few or as many ingredients as you like. Lactose is a disaccharide (a sugar in common parlance) found in milk but it is not milk. 
10 mei 21 door lid: LaughingChevre
LC, you are correct! There's also lactose free milk if that good old lactose intolerance is an issue. There's also milk free milks out there, if that's an issue. So what was the point of all the objections and is my snacky ready yet? I'm hungry. 
10 mei 21 door lid: Katsolo
omg 🤤🤤🤤 
10 mei 21 door lid: Sarge631
I love waffles!! Those look sooooo yummy!!! 
11 mei 21 door lid: bgr12
lemme get some of dat  
11 mei 21 door lid: brandonmcconnell
can you please post recipe... that looks yummy 
11 mei 21 door lid: jellyblue0927

     
 

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