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It took awhile (and that's an understatement) but I finally feel that I have grasped a diet that allows me to really lose weight without having to overdo training. I still overdo training on the days that I do, but on the days where I can't, I stick solidly to calorie counts. I'm seeing the effects now, they are slow, but nothing worth earning ever comes quickly.
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1740 kcal
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Vet: 73,82g | Eiwit: 121,89g | Kolhy: 154,42g.
Ontbijt: Strawberries, Nut Harvest Lightly Roasted Almonds. Lunch: Ore-Ida Sweet Potato Fries, Soft Bread Stick, Young Green Onions, Florida Oranges, Spinach, Baby Carrots, Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes, Mushroom Pieces and Stems, Meijer Boneless Skinless Chicken Breast. Diner: Cooked Asparagus (from Fresh), Meijer Tomato Ketchup, Carrots, Mature Onions, Cucumber (with Peel), Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Portabella Mushrooms, Meijer Fully Cooked Bacon, Meijer Boneless Skinless Chicken Breast. Snacks/Andere: Coca-Cola Coke Zero Caffeine Free. meer...
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2721 kcal
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Activiteit:
Hardlopen - 10 km/h - 25 minuten, Slapen - 7 uren, Autorijden - 2 uren, Rusten - 14 uren en 35 minuten. meer...
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