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Got a 211.6 waking weigh in. Will eat low cal today and do a treadmill workout to get back on track.
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95,7 kg
Tot nu toe verloren: 51,7 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: 100%.
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995 kcal
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Vet: 24,78g | Eiwit: 100,76g | Kolhy: 89,12g.
Ontbijt: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Grapefruit. Diner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Celsius Wild Berry Soda, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese. Snacks/Andere: Vitafusion Calcium Gummy Vitamins, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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3179 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 37 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 43 minuten, Slapen - 6 uren en 28 minuten, Rusten - 15 uren en 12 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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 Reacties
No thoughts on going back to the 'old way' of doing things, but keeping the weight lifting? I'm struggling with my mood but I know that the dip in mood has been caused by carbage and it's getting better as I clean up my act :)
19 mrt 14 door lid: sarahsmum
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Thanks BP. I'm glad you are back on the weight loss mode. We are lab experiments of 'one' and you have to find what works for you. Good luck on the continued weight loss journey. I'm doing okay, eating better sure helps. When will I learn. Appreciate the support :)
19 mrt 14 door lid: sarahsmum
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As always, Bill, YOU'VE SO GOT THIS! BTW, last night's chicken sounds awesome.
19 mrt 14 door lid: Rob.c.weiss
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