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So, I got out of bed and went to the gym this morning because Kawiener told me to do so. I've been procrastinating for the last couple of months, finding so many excuses NOT to go to the gym. But Ka said in her post to treat it like a job, not an option. So, I set my alarm for 4:30 a.m. and got up this morning and went to "work" and I'm so pleased that I did.
Thank you Kawiener for inspiring me last night. This is why I belong to this group, and why I have lost the weight that neither I, nor my doctor, ever thought I would be able to lose without professional help. You, my FS friends, inspire and encourage me every single day. Together we are a team, a family, we are so much stronger than any one of us alone. And I am a better person, in so many ways, because of all of you! 💛💜💚
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1823 kcal
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Vet: 94,50g | Eiwit: 87,89g | Kolhy: 182,57g.
Ontbijt: Kraft Wheat Thins Original, Radish, Cucumber (Peeled), Avocados, Lime Juice, Tomatoes, HEB Jumbo Cage Free Brown Eggs. Lunch: Eggplant casserole, Club Soda, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Diner: Eggplant casserole, HEB Pork Carnitas. Snacks/Andere: Blueberries, Cantaloupe (Muskmelon), Pineapple, Water. meer...
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1 tot 20 van 29
 Reacties
24 feb 21 door lid: SherryeB
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💜🌻😊 awesome job on your gym time Shir! Waking up some days is hard enough let alone waking that early to go to the gym big big Kudos to you!!👍🎉 I bet you feel awesome!! Enjoy the rest of your day Shir!! 😊🌻
24 feb 21 door lid: damablack13
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Great testimonial to the power of the team!
24 feb 21 door lid: Debbie Cousins
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24 feb 21 door lid: SB 428
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24 feb 21 door lid: Judyrose1997
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So AMAZING!!!! You GOT this!!! I got teary-eyed reading this. I just want people to know, I struggle, but keep doing it. And the more we do that, KEEP GOING, pretty soon, it will become less of a struggle, more second nature, and we will have succeeded in a lifestyle change. And the days behind us will not be empty. “what could’ve beens” but the path to SUCCESS!!!!
24 feb 21 door lid: kawiener
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You are on the path!!!! No looking back, no .. forward ONWARD!!!
24 feb 21 door lid: kawiener
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And GIRL you are A ROCKSTAR!!!!
24 feb 21 door lid: kawiener
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24 feb 21 door lid: davidsprincess
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24 feb 21 door lid: br_e_co
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that first trip is always the worst for me with extensive time off. but once I'm in I ask why not sooner. nice job!!
24 feb 21 door lid: HeBrewZ
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(blushing) TYVM for all the generous compliments, but you, my dear, are the inspiration here, truly. God bless you and keep you and everyone safe always...Amen
24 feb 21 door lid: Slow Meta
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24 feb 21 door lid: Augusta888
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24 feb 21 door lid: davidsprincess
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Awww so proud of you Shirley! 🥰
24 feb 21 door lid: wifey9707
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Such a beautiful post. Each of us needs all of us😘
24 feb 21 door lid: Shake Those Pounds
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The support here is wonderful. Glad you were able to go to the gym. I don't think our gym is open yet.
24 feb 21 door lid: Fritzy 22
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WAIT!....... There's a 4:30 A-M ??????? When did that become a thing? lol... Seriously, wtg Shir, so PROUD of you. BRAVO!!! 👏👏👏👏👏👏
24 feb 21 door lid: CarbAbuser
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Awesome. one step in front of the other. I learn to say" I am going, not I will try" Soon it will be a habit
24 feb 21 door lid: GoGilly77
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Awesome.. awesome awesome! My first week at the gym at 5:15 for weight strengthening 1/2 hr, then my water cardio. Non weight days I’m at the gym at 5:50. Pray for me as I will eventually add upper body ... I GOTTA do this!! ..
24 feb 21 door lid: kawiener
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