Shake Those Pounds
Lid geworden april 2010
Berichten
884
Volgend
39
Volgers
231
Gewicht Geschiedenis

Startgewicht
107,5 kg
Tot nu toe verloren: 26,5 kg

Huidig Gewicht
81,0 kg
Voortgang: Gewichtstoename van 0,0 kg per week

Streefgewicht
77,1 kg
Nog te gaan: 3,9 kg
Finally logged in on a computer to make a bio! I was the fat kid in school on my first diet at 8. I've tried them all. Lost 70 pounds about 10 years ago and have kept it mostly off. I'm now a 39 year old mother of 2 teens who loves cooking and all things food related. Body composition plays a big part in my goals. Working to gain muscle and lose inches. I don't really care about the number on the scale. It's just a good metric to track.

Shake Those Pounds's Gewicht Geschiedenis


Volgend

sk.17
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
larilyn
Laatst ingevoerde gewicht: Gewichtsafname van 5,1 kg per week Down
wifey9707
(alleen zichtbaar voor volgers)
 
osama samaraii
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down

Shake Those Pounds's Kookboek

Calorieën: 244kcal | Vet: 16,35g | Kolhy: 1,18g | Eiwit: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calorieën: 242kcal | Vet: 18,66g | Kolhy: 10,59g | Eiwit: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorieën: 195kcal | Vet: 14,23g | Kolhy: 8,77g | Eiwit: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calorieën: 80kcal | Vet: 6,98g | Kolhy: 4,32g | Eiwit: 1,36g
Zucchini Noodles
A great pasta substitute.
Calorieën: 279kcal | Vet: 6,23g | Kolhy: 12,46g | Eiwit: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Kookboek bekijken

Shake Those Pounds's Recente Voedingsmiddelen & Activiteiten


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