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I've been getting really down on how little I'm actually training anymore. For 2 weeks or more I've been having serious trouble getting to the gym (motivation), finding the ability to perform the routines I want (gym population SKYROCKETED), and then finding the energy to perform said exercises, and I believe it's because of the extreme change in diet. I've gone from eating 2400-2800 calories, to 1600-1800. This could attest to how little I am able to do, how shitty I've been feeling, and how sad I've been getting towards my regular training times throughout the day.
While I am losing weight in numbers, it is not through training, only through diet (and possibly water loss). I'm not trying any diet pills or what not, just simply eating less.
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1417 kcal
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Vet: 50,01g | Eiwit: 72,63g | Kolhy: 170,80g.
Ontbijt: Meijer Turkey Bacon. Lunch: Meijer Boneless Skinless Chicken Breast, Whole Foods Market D'Anjou Pears, Mushroom Pieces and Stems, Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Baby Carrots, Spinach, Florida Oranges, Young Green Onions, Oatmeal Cookie, Soft Bread Stick. Diner: Mature Onions, Carrots, Celery, Cucumber (with Peel), Portabella Mushrooms, Red Tomatoes, Meijer Tomato Ketchup, Meijer Boneless Skinless Chicken Breast. meer...
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2306 kcal
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Activiteit:
Slapen - 7 uren, Autorijden - 2 uren, Rusten - 15 uren. meer...
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